EXPLORING POOLASANA: THE MAGIC OF WATER YOGA

Dive deeper the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, captures the essence of lotus blooming gracefully amidst the stillness of a pond. This transformative practice encourages flexibility, balance, and mindfulnes